“Although I am overweight, the main reason for getting Shake That Weight meal replacement sachets is that I don't have an appetite.
I eat toast for breakfast and often don't eat anything else until 6, or 7 in the evening, by that time I'm hungry but I don't have an appetite to eat, plus because I live with chronic pain, I'm often in too much pain to stand and cook.
The sachets provided are not just tasty but filling too.
I've tried the maple syrup pancake and have to try hard not to have one, or more, every day!
If I lose weight along the way, that's great, but the best thing is that I'm getting into the habit of having some goodness three times a day!”
“I managed to lose 2.5 stones between Sept -Dec 2024 using shake the weight products. Slimming world/weight watchers hadn't worked for me so I thought I was just stuck, a post menopausal lady with an under active thyroid, not a great combination. I found out what my basic metabolic rate was via the internet, so I knew my basic calories my body needed a day to work so I then knew what the calorie deficit would be for me to lose 1 to 2 lb per week. I downloaded an app to track my daily calories and then incorporated my chocolate shakes/ soups/ bars into my day. I divided my calories so I knew how many I could have for breakfast,lunch,tea and a snack at supper time. With working I found it easier to just replace lunch with either a shake/ soups/ bars and used fruit and salad/veg to make my calories up to the 350 calories I allowed myself for lunch. I found the chocolate shake gave me the chocolate fix I craved which made my eating plan easier. I still have my lunch shake now and keep an eye on my calories as I am now aware what calories are in what food so I can make informed decisions, so I am just maintaining now but feel so much better for the weight loss. You can be stricter and replace more meals as there is a good choice of breakfasts,meals etc but this worked for me and it was easy and not very expensive and easy to continue with.”
