An alternative to energy gels and bars, Clif Shot Bloks give you the benefit of customising and tracking your calorie, electrolyte and caffeine intake during long training runs or races. Each pack contains 6 pleasant-tasting soft sweets that you can either easily chew or leave in your mouth to melt. Each cube contains 33 calories so 3 of these equal your average gel in terms of energy and nutrients they provide, meaning that 3 cubes give you 24g Carbs, 25mg Sodium and 20mg Potassium.
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