“The supplement seems to work for the onset of sleep. I generally start feeling drowsy 15-20 minutes after taking two capsules.
However, falling asleep never was an issue for me; my main problem is staying aspleep through the night and it does not seem to help, as I keep waking up at around 4 a.m.
For that, high-ish dose of melatonin (5 mg) works better, but you apparently can't take it long term.
So 4 stars, because it will help you fall asleep if that's your issue.”
“Helped me deal with jet lag, great for getting me to sleep. I use Oura ring to track my sleep and I can see that my sleep has definitely improved, with increase in both time asleep and deep sleep.”
“These capsules worked well and I wasn't drowsy the following day. I liked them because they don't contain lots of nasty additives. The only drawback is the capsules are rather large and maybe not everyone can swallow them.”
“I had been using Alteril for a couple years prior to finding Performance Lab. This is a superior product, much cleaner and with no hangover the next day. I highly recommend it!”
