“I purchased this product to remove taking the LDL fat present in coconut oil each morning with my coffee. It’s an easy product to add to the coffee along with a teaspoon or less of Quality ghee. Works well in satiating my appetite also softening the coffee into my gut. I am not on a weight loss diet but am an advocate of intermittent fasting. I don’t feel this breaks my fast but assIsts ketosis. DYO research as it’s a rapidly developing field with lots of research. On the science basis I would recommend MCT oil over coconut oil for this purpose.”
