This book will teach you how to harness the transformative power of meditation to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5?10 minutes, discover how small shifts can lead to big changes.
About Oliver Bonas:
Oliver Bonas is an independent British lifestyle store, designing our own take on fashion and homeware
Visit Product PagePhone:
020 8974 0110
Email:
askus@oliverbonas.com
Location:
Unit F Davis Road Industrial Park,
Unit F Davis Road Industrial Park
Surrey
KT9 1TQ
