Pure Micronised Creatine Monohydrate continues to be the most popular and widely used sports supplement today. Bodybuilders and athletes have benefited from using creatine, with an effective weight training program and nutritional plan, this helps boost intensity and drive during extreme exercise and helps delay the onset of fatigue. Increasing lean body mass (as part of an effective weight training program) May reduce age related muscle loss Boosting short term energy provision Adds volume to muscle, giving a fuller appearance Increasing anaerobic capacity DIRECTIONS FOR USE For persons under 75kg: Begin with 5 grams (1 level scoop) of Pro-Elite Pure Micronized Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters. For persons over 75kg: Begin with 10 grams (2 level scoop) of Pro-Elite Pure Micronized Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters. NUTRITIONAL INFORMATION Amounts Per Serving: 5g Pure Micronised Creatine Monohydrate: 5g INGREDIENTS Unflavoured: 100% Pure Micronised Creatine Monohydrate Blue Raspberry: 100% Pure Micronised Creatine Monohydrate, Natural Flavouring (Blue Raspberry), Sweetener (Sucralose) Pink Lemonade: 100% Pure Micronised Creatine Monohydrate, Natural Flavouring (Pink Lemonade), Ascorbic Acid, Sweetener (Sucralose) Sour Apple: 100% Pure Micronised Creatine Monohydrate, Natural Flavouring (Apple), Ascorbic Acid, Sweetener (Sucralose)
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