Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^. Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals. At PER4M, we think you shouldn't have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use inhigh protein snacks. DIRECTIONS FOR USERECOMMENDED USE: Mix 1 scoop with 200ml of water or milk in a shaker or blender. Consume 1 serving between meals and another immediately post exercise or physical activity. NUTRITIONAL INFORMATIONBASED ON - Double Chocolate Nutritional Information Per 30g Serving Per 100g % RI Energy KJ 427Kj 1425Kj 5% Energy KCAL 102Kcal 340Kcal 5% Fat 0. 7g 2. 4g 1% of which saturates 0. 3g 0. 9g 1% Carbohydrates 3. 0g 9. 9g 1% of which sugars 3. 0g 9. 9g 3% Fibre 0. 3g 1. 0g Protein 21. 0g 70. 0g 42% Salt 0. 6g 2. 0g 10% RI = Reference intake of an average adult (8400kj/2000kcal) INGREDIENTSDOUBLE CHOCOLATEWhey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).ALLERGY ADVICE: For Allergens See Ingredients in Bold. STRAWBERRYWhey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Beetroot Red, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).ALLERGY ADVICE: For Allergens See Ingredients in Bold. VANILLAWhey Protein Concentrate (Milk), Whey Protei
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