Opti-Women Give yourself some extra support during periods of hard training or when dealing with a busy lifestyle! Optimum Nutrition’s premium multi-vitamin for women is packed with vitamins, minerals, and plant extracts. Designed to support active women, each capsule is rich in iron and folic acid, contributing to normal blood formation, and Vitamins B1, B3, B5, B6 and B12 which all contribute to normal energy yielding metabolism. Description Food supplement with vitamins, minerals and herbal extracts. Food supplements are not to be used as a substitute for a varied diet. Benefits Gender-specific Multivitamin 23 Vitamins & Essential Minerals 400 micrograms folic acid 14 mg Iron 5 Speciality Ingredients Made with gelatine capsules DIRECTIONS FOR USE Take two capsules per day, with food. NUTRITIONAL INFORMATION Nutritional Information Per 2 Capsules Vitamin A 800μg Vitamin C 225mg Vitamin D 10μg Vitamin E 30mg Vitamin K 80μg Thiamin 4. 0mg Riboflavin 4. 0mg Niacin 20mg Vitamin B6 5. 4mg Folic Acid 400μg Vitamin B12 9. 0μg Biotin 180μg Pantothenic Acid 18mg Calcium 150mg Iron 14mg Manganese 3. 5mg Zinc 12mg Selenium 70μg Copper 2. 0mg Chromium 80μg Molybdenum 75μg Iodine 100μg Alpha Lipoic Acid 20mg Lycopene 260μg Lutein 260μg Grape Seed Extract 10mg Garlic Extract 10mg Citrus Flavones 3. 5mg INGREDIENTS Calcium carbonate, bulking agent (microcrystalline cellulose), l-ascorbic acid, gelatine capsule, calcium citrate, magnesium oxide, anti-caking agents (magnesium salts of fatty acids, silicon dioxide), ferrous fumerate, d-alpha-tocopheryl acid succinate, calcium d-pantothenate, nicotinamide, alpha lipoic acid, zinc oxide, l-selenomethionine, beta-carotene, manganese sulphate, chromium chloride, citrs bioflavanoids complex, grape seed extract, garlic extractphylloquinone, copper sulphate, sodium molybdate, chromium picolinate, pyridoxine hydrochloride, thiamin hydrochloride, retinyl palmitate, cholecalciferol, lycopene, riboflavin, potassium iodine, marigold, cyanocobalamin, pter
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