“Best recovery drink out there. I use usually twice a week after a session and a long run. Easy to drink tastes really good a d right mix of carbs and protein”
“Hi,
I am a female runner in my 60's and still working. I train weekends
and two evenings in the week. I also do weights two evenings a week.
I like the taste and I think it is working for me. I love that it is Irish.
I don't like that it contains sucralose.
I am not sure of how much of the drink that I should take as I am
5ft 3ins approx in height and weigh 54kg approximately. I find that
the 400ml of Kinetica around 8.30pm wakes me up during the night.
Being small, would I recover as well with a smaller amount of the recovery drink?
It would be great to get some advice.
Thak you,”
