“It’s a lot of work and a little bit intimidating to try and lose 3 stone. But so far my coach has tried to make things easier for me. I like the plan he made for me, it’s not too complicated.”
“Happy so far. There is a really good team that I am working with. They seem genuinely interested in me and helping me succeed. And having that motivation really helps me personally. Everyday I know I will get a text from Izzy to check in on how I am doing, have a quick chat, and make suggestions or change up my plan a little. She’s great and so is the rest of the team.”
“I like how easy it is to check in with my coach and to track my food/exercise. I also like how much good information they provide, overall I found it all pretty easy to understand and follow.”
“This has actually been really good for me because I’m not very good at self motivating. I have had issues where I feel like I’m stuck in a loop, but it has been very helpful having Dan coaching me. He is such a nice guy and very knowledgeable. Our daily check ins together have been the biggest help. I am still struggling but he has given me very good advice and responds very quickly when I need help. Thank you Dan for everything !”
“I love Dan!! My coach is actually so helpful. I thought that I didn’t have anything else to learn but right away he gave me really good strategies and ideas on how to stay motivated and keep my routine. Of course it really helps that he is online all day and often texts me to check up on how I am doing. I think that has been the biggest reason I have stuck with it. Having a personal coach is amazing. The lessons too are really good, there is a lot of good info on stuff like psychology, habits, nutrition. It’s nice to have that focus on my habits and routine and not just working out because honestly workouts are quite difficult for me. But we are taking it slow and steady. The only thing I would change is it would be nice to maybe have a place I could go meet with him in person, but that’s minor I guess. The video calls we have are good too. But yeah overall I’m really happy, its been a very positive experience that I would recommend.”
“Its slow going because I have a lot of weight to lose. But my eating habits are becoming more regular. I am slowly developing a routine that is starting to stick. Its better than the other programmes I have tried before.”
“Norm is actually amazing. I’ve had some really good results already. My favourite part is when my coach Dan had our first call and we talked about some of my behaviours and bad habits. It was definitely eye opening. He really made me dig deep and helped me to understand why I act the way I do. Things are getting better. Thanks !!!”
“Yeah I’m pretty happy with Norm so far. The only reason I would give 4 stars instead of 5 is because I wish there was somewhere I could actually go visit in person. I think that would be helpful. But yeah overall its a good programme”
“The coaches are truly helpful. It’s nice because you can tell that they actually care. I’ve been talking with Nigel and James and they have been outstanding. If you are going to join definitely ask for them. Very kind and understanding and so helpful”
“The app is good. I really like the reminders and lessons. Also I feel I have learned so much that I did not know before. I like the education that they provide. And it is so great to have James there all the time when I have more questions and need help.”
“I am still very new to Norm but it has been really helpful to keep track of everything and also have a coach I can get support from every day. That surprised me actually that she is online almost all the time. And she is very nice and helpful”
“So far so good. I think things are going well. It’s nice that I can chat with Dan all the time when I need help. Im having a hard time sticking with a good routine and staying motivated but things are getting better. Im feeling encouraged, thanks”
“Thanks Dan!!! I started my coaching with Dan 3 weeks ago and it has helped me so much. He has answered all of my questions, and helped me to develop a good routine and structure to my life. And he always texts me back quickly when I need his help. I have a long way to go but I am feeling good about where things are heading. Thanks Dan so much for the support!!!”
“I just finished my trial and so far I am happy with how things have progressed. I’ve learned a lot of things about how my body reacts to food and the steps I can take to get better. My biggest issue was motivation but my coach James has been really good at checking up on me and making sure I can stay on track. Having him there has actually made the biggest difference. In two weeks I’ve only lost 3lbs but I am feeling so much better and am so happy to finally be making progress.”
“I'm 39 years young! Very busy and work long hours in a stressful job. I lost over 4 inches from my waist in the first month and developed a passion for resistance training. My posture improved, my energy levels increased, making everything much easier. I feel that I've been disciplined, and my commitment to my programme is giving me great results, faster than I expected.”
“I own a business, so I travel all the time. Always eating out, staying in hotels etc. I find it hard to have a consistent routine.
Since starting with Norm I've lost 12kg of fat. I now manage to make better choices when travelling and have made small changes to my lifestyle to stay healthier and continue to lose weight. I'm much happier and full of energy.”
“Norm helped build a new mindset about nutrition and an active lifestyle. Having a health coach really helped me stay accountable and develop new habits which will hopefully make lifelong changes to my health.”
