Description
When used under the direction and guidance of the workbook (included with purchase), the Handstand Homework Mat helps athletes to focus on the fine technique in perfecting a handstand, thereby improving gymnastics performance all around. This bundle includes (2) 30cm Fun Stick accessories that Velcro to the mat. The lower the Fun Stick, the bigger the challenge.
Encourages handstand practice, the base skill of all gymnastics and tumbling, at home
The mat is reversible and can also be used on the floor as a tumbling mat
Features a Cartwheel Mat design on one side, and blue carpet with a 1.8m long, 10cm wide white beam stripe on the other
Base mat easily folds up so the door can freely open and close when not in use
Includes a 60-page instructional Handstand Homework Book that demonstrates the shapes necessary to achieve the perfect handstand
Developed with USA Gymnastics National Team Coordinator, Tom Forster
Available in four colours: lime green, purple, pink and red
Fun Sticks supplied in random colours
*The door onto which the mat will be mounted should be no more than 3.5cm thick
Workbook Language: ENGLISH only
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Specs & Docs
Download the Handstand Homework Owner's Manual and additional blank workout logs.
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FAQs
Does the workbook come with the mat?
Yes, the Handstand Homework Book comes with the Handstand Homework Mat.
Does it come with the hardware necessary to attach the mat to the door?
Yes, door clips are included that will attach the mat to the top and bottom of a standard 3.5cm interior door.
Does it have to be attached to the door, can I use it on the floor?
Yes it can be used laying flat on the floor, in fact the opposite side of the mat has the Hands and Feet placement for a cartwheel.
What else can I do with the Fun Stick?
Use them for cartwheels, conditioning, create a frame or a stationary skill area for jumps.
