Trained by JP Creatine Monohydrate 300g contains 60 servings per tub. Creatine Monohydrate Per Serving (60 Servings) (Based on flavoured) 4.2g Creatine Monohydrate (flavoured), 5g Creatine Monohydrate (Unflavoured) Improve strength Improve body composition Improve endurance Serving suggestion: Mix a 5g serving in 200-300ml of water per day. It can be taken at any time during the day.
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