“I started with 2 tablets in the morning and another 2 tablets in the afternoon and immediately noticed that my energy levels stayed higher through the day. After a week or two I was able to drop to 1 tablet morning and 1 tablet mid-afternoon and my energy still held up reasonably well. Energy is a great blend of ingredients that support mitochondrial biogenesis and function. It's a great way to support my bodies ability to maintain energy levels as I age.”