“Typically I try and avoid protein powders etc preferring to get my protein from “real food” having not enjoyed taking protein supplements (bars/powders) in the past but I’d increased my training volume and was looking for something to aid my recovery. Has a bit of a weird after taste but I have noticed my recovery after sessions and long runs has been a lot quicker since taking this so it’s doing what it needs to. Mixes with water nicely and is easy to chug quickly.”
