Organic Four Seed Mix is a perfect combination.
Our Organic Four Seed Mix is a lovely combination of nutritious seeds. Choosing a mix of seeds is a nice way to save money and time by giving you a range of seeds in one handy bag. This mix is great sprinkled on porridge, added to muesli mixes or baked into granola bars.
We chose organic natural sesame seeds for this mix as they have a really impressive range of nutrients and are particularly high in calcium which makes them a popular choice.
Organic pumpkin seeds are high in zinc which can be harder to obtain from a plant based diet.
Organic flaxseed is an essential choice for any nutrient rich seed mix as it is a source of fibre, B-vitamins and protein. Organic flaxseed is actually one of the richest sources of plant based omega 3 fatty acids (also called alpha-linolenic acid – ALA).
Organic sunflower seeds taste extra special and their high levels of vitamin E which and zinc protect the body from oxidative stress.
A great staple for every store cupboard. If you want a recipe to get started with this nutritious mix then try this delicious chocolate granola recipe.
Ingredients: 30% Organic Sunflower Seeds, 30% Organic Pumpkin Seeds, 20% Organic Whole Sesame Seeds, 20% Organic Brown Flaxseed
Origin: Packed in the UK
Allergen Information: Contains sesame. Packed on premises that handle gluten, tree nuts, soya, peanuts..Organic Four Seed Mix is high in Magnesium, Phosphorus, Manganese, Copper and a source of Thiamin (B1), Pyridoxine (B6), Folate (B9), Vitamin E, Iron and Zinc (per 30g serving)
Typical Nutrient Values:
Amount per 100g:
Amount per serving
(30g)
% Reference intake (RI) per serving
Energy
2331kj/555kcal
700kj/167kcal
8.35%
Fat
45.7g
13.72g
19.60%
of which saturates
7.2g
2.16g
10.80%
Carbohydrate
21g
6.31g
2.43%
of which sugars
2.4g
0.72g
0.80%
Fibre
18.7g
5.61g
-
Protein
22.6g
6.79g
13.58%
Salt
0mg
-
-
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(30g)
% Reference intake (RI) per serving
Thiamin (B1)
1.0mg
0.30mg
27.27%
Pyridoxine (B6)
0.7mg
0.21mg
15%
Folate (B9)
117mcg
35.13mcg
17.57%
Vitamin E
8.4mg
2.52mg
21%
Magnesium
401mg
120.42mg
32.11%
Phosphorus
776mg
233.03mg
33.29%
Manganese
2.5mg
0.75mg
37.50%
Iron
10.1mg
3.03mg
21.64%
Zinc
6.1mg
1.83mg
18.3%
Copper
2.1mg
