Organic Paleskin Peanuts are high in vitamin E.
Organic Peanuts are often seen as less deluxe than other varieties of nut but their nutritional content might convince you otherwise. Paleskin peanuts are actually not nuts at all, but the edible seed of a tuber which grows underground. Despite growing differently from other nuts, they have the same classification because of their nutritional content.
Peanut butter is probably the reason that peanuts are one of the most popular nuts around, this is really easy to make yourself and will contain nothing other than these nutrient rich nuts. You can use the peanut butter in baking, why not try this peanut butter cookie recipe?
If you want to make your own trail mix why not try adding organic paleskin peanuts to organic organic corinthian currants or organic sultanas for a nutrient rich, high energy snack.
Ingredients: Peanuts
Origin: China
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame and soya.
To find out more about our allergen information click here.Organic Paleskin Peanuts are high in Protein, Fibre, Copper and a source of Magnesium, Manganese, Phosphorus and Selenium (per 30g serving)
Typical Nutrient Values:
Amount per 100g:
Amount per serving
(30g)
% Reference intake (RI) per serving
Energy
2374kj/567kcal
712.91kj/170kcal
8.5%
Fat
49.2g
14.77g
21.10%
of which saturates
6.8g
2.04g
10.2%
Carbohydrate
16.1g
4.83g
1.86%
of which sugars
4.0g
1.20g
1.33%
Fibre
8.5g
2.55g
-
Protein
25.8g
7.75g
15.5%
Salt
0mg
-
-
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(30g)
% Reference intake (RI) per serving
Vitamin E
8.30mg
2.49mg
20%
Thiamin (B1)
0.60mg
0.18mg
16.36%
Niacin (B3)
12.10mg
3.63mg
22.68%
Pyridoxine (B6)
0.30mg
0.09mg
6.42%
Folate
240mcg
72.07mcg
36%
Magnesium
168mg
50.54mg
13.45%
Potassium
705mg
211.71mg
10.58%
Phosphorus
376mg
112.91mg
16.13%
Manganese
1.90mg
0.57mg
28.5%
Iron
4.60mg
1.38mg
9.86%
Zinc
3.30mg
0.99mg
9.9%
Copper
1.10mg
0.33mg
33%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Nuts & Seeds
