Organic Wild Rice is tasty and vibrant.
Wild Rice is actually a seed grain of a wetland grass called Zizania Aquatica. This is why it is more sought after than traditional rice grains. One 164g serving of cooked Organic Wild Rice is a source of Folate, Phosphorus, Zinc and Manganese.
It is an ancient seed grain variety sometimes called 'Canada Rice' that is a popular variant to traditional white or brown rices. The plant is 10-15mm in length and the seed grains are cured and roasted to give a black appearance.
This is a great rice to try in summer recipes such as rice salads and tabbouleh style dishes but it also goes well with curries for added colour and texture. You can combine it with other rices or grains for added texture and flavour.
If you interested in other speciality rices try our organic brown jasmine rice, organic black rice, organic white basmati rice, organic brown basmati rice and organic red rice.
Ingredients: Organic Wild Rice
Origin: Canada
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Wild Rice (cooked) is a source of Folate, Phosphorus, Zinc and Manganese (per 164g serving)
Typical Nutrient Values:
Amount per 100g:
Amount per serving
(164g)
% Reference intake (RI) per serving
Energy
465kj/111kcal
762kj/182kcal
9.10%
Fat
0.9g
1.47g
2.10%
of which saturates
0.2g
0.32g
0.06%
Carbohydrate
23.0g
37.72g
14.50%
of which sugars
0.4g
0.65g
0.72%
Fibre
1.8g
2.95g
-
Protein
2.6g
4.26g
8.52%
Salt
Trace
-
-
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(164g)
% Reference intake (RI) per serving
Folate
26mcg
42.60mcg
21.30%
Phosphorus
82mg
134mg
19.14%
Zinc
1.30mg
2.20mg
22%
Manganese
0.30mg
0.50mg
25%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Grains, Rice & Cereal
