Organic EU Pumpkin Seeds Grade AAA are the cream of the crop.
If you are a organic pumpkin seed fan then you have just landed on the most sought after seeds around. These Organic EU Pumpkin Seeds are Grade AAA. As a rule the more green and plump pumpkin seeds are the more tasty and nutritious they become. This unique variety of seeds were originally found 150 years ago – they had naturally mutated to have a deep green colour and exceptional nutritional value.
Organic pumpkin seeds are particularly rich in antioxidant polyphenols and are a source of the lutein and chlorophyll. They are also high in fibre, protein and essential fats.
If you haven’t tried our organic pumpkin seeds before then you will notice the difference as soon as you open the bag. These large, deep green seeds are plump, crunchy and full of flavour.
These Organic Grade Pumpkin seeds are cultivated, cleaned and sorted in the EU.
Ingredients: Organic Pumpkin Seeds
Origin: Croatia
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Pumpkin Seeds are high in Protein, Magnesium, Phosphorus, Manganese, Iron, Copper and a source of Fibre, Vitamin K and Zinc (per 30g serving)
Typical Nutrient Values:
Amount per 100g:
Amount per serving
(30g)
% Reference intake (RI) per serving
Energy
2265kj/541kcal
680kj/162kcal
8.1%
Fat
45.8g
13.75g
19.64%
of which saturates
8.7g
2.61g
13.05%
Carbohydrate
17.8g
5.34g
2.05%
of which sugars
1.0g
0.30g
0.33%
Fibre
3.9g
1.17g
-
Protein
24.5g
7.36g
14.72%
Salt
18.0mg
5.40mg
0.22%
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(30g)
% Reference intake (RI) per serving
Vitamin K
51.4mcg
15.43mcg
20.57%
Thiamin (B1)
0.4mg
0.12mg
10.91%
Riboflavin (B2)
0.3mg
0.09mg
6.42%
Magnesium
535mg
160.66mg
42.84%
Potassium
807mg
242.34mg
12.12%
Phosphorus
1174mg
352.55mg
50.36%
Manganese
3.0mg
0.90mg
45%
Iron
15mg
4.50mg
32.14%
Zinc
7.5mg
2.25mg
22.50%
copper
1.4mg
0.42mg
42%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Nuts & Seeds
