Organic popcorn kernels are the beginning of something great.
Organic Popcorn kernels are a great way to make your own organic popcorn at home. This is the best way to make corn as it is organic, homemade and full of goodness. When you make your own popcorn it is actually a nutritious treat rather than a naughty one. Popped corn is high in magnesium which helps with the reduction of tiredness and fatigue.
It is really easy to make and you can experiment with your own sweet and savoury toppings. Popping corn yourself at home is a lovely way to get the whole family involved while avoiding microwaves and toppings loaded with sugar and salt. On the hob in a big fat pan is where all popcorn should be born!
Ingredients: Organic Popcorn Kernels
Origin: Hungary
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..The Nutritional Benefits of Organic Popping Corn.
Organic Popping Corn in high in Magnesium, Phosphorus and Manganese. It is a source of Niacin (B3), Iron and Zinc.
B-Vitamins: This group of vitamins contribute to normal psychological function, normal function of the immune system and contribute to the reduction of tiredness and fatigue.
Zinc: This nutrient contributes to normal function of the immune system and DNA synthesis. It also protects cells from oxidative stress which is so important in a world where our bodies are exposed to so many toxins daily
Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress.
Phosphorus: This abundant mineral contributes to energy-yielding metabolism, function of cell membranes and the maintenance of bones and teeth.
Iron: It is vital to get enough iron and many whole foods contain high levels of it. Iron contributes to normal cognitive function, immune system function, reduction of tiredness, energy-yielding metabolism, formation of red blood cells, transportation of oxygen and cell division.
Magnesium: This wonderful nutrient is often referred to as natures tranquilliser. It is necessary for the reduction of tiredness and fatigue and electrolyte balance. It is also needed for normal nervous system and muscle function.
Typical Nutrient Values Per 100g:
Energy
1620kj/387kcal
Fat
4.5g
of which saturates
0.6g
Carbohydrate
77.9g
of which sugars
0.9g
Fibre
14.5g
Protein
12.9g
Salt
trace
Typical Vitamin/Mineral Values Per 100g:
Niacin
2.4mg
15% RI
Iron
3.2mg
18% RI
Magnesium
144mg
36% RI
Phosphorus
358mg
36% RI
Zinc
3.1mg
21% RI
Manganese
1.1mg
56% RI
*High in = 30% or more of RI (reference intake) per 100g
*Source of = 15% or more of RI (reference intake) per 100g Food, Beverages & Tobacco > Food Items > Grains, Rice & Cereal
