Organic Adzuki Beans are great sprouted.
Organic Adzuki Beans (red mung beans) are high in vegetarian protein so are great in stews and curries instead of meat. If you enjoy sprouting then these are very rewarding little sprouts which grow easily and quickly for salads and garnishes.
Organic Adzuki beans only require 1-2 hours of soaking before they are ready to cook which makes them more convenient than other bean varieties which need 8-12 hours of soaking.
They are known to be the most 'yang' or warming of the bean family in Asian cultures. In East Asian cuisine adzuki beans are often sweetened and blended into red bean paste for use in desserts. These tasty beans are high in Folate and a source of Phosphorus, Potassium, Copper and Manganese (per 70g serving)
Their dark red colour signifies their antioxidant status and they are rich in flavanoids. Adzuki beans are also high in protein, fibre, folate and manganese.
Ingredients: Organic Adzuki Beans
Origin: China
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Adzuki Beans (cooked) are high in Folate and a source of Phosphorus, Potassium, Copper and Manganese (per 70g serving)
Nutrient Fact File: Folate (Folic Acid)
Typical Nutrient Values of Cooked Adzuki Beans:
Amount per 100g:
Amount per serving
(70g)
% Reference intake (RI) per serving
Energy
356kj/128kcal
249kj/90kcal
4.48%
Fat
0.10g
0.07g
0.10%
of which saturates
0g
-
-
Carbohydrate
24.8g
17.36g
6.67%
of which sugars
0g
-
-
Fibre
7.3g
5.11g
-
Protein
7.5g
5.26g
10.50%
Salt
8mg
5.60mg
0.23%
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(70g)
% Reference intake (RI) per serving
Folate (B9)
121mcg
84.70mcg
42.35%
Phosphorus
168mg
117.60mg
16.80%
Potassium
532mg
372.40mg
18.62%
Copper
0.3mg
0.21mg
21%
Manganese
0.6mg
0.42mg
21%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Fruits & Vegetables > Dry Beans
