Organic Pitted Prunes are antioxidant powerhouses.
Organic Pitted Prunes are firm and have a full flavour. Prunes start off similar to fresh plums but the variety grown to be dried into prunes are never referred to as 'plums' because they are always destined to be dried into chewy prunes. Organic prunes are great as a snack but can also be soaked to make a rich compote which is great on porridge.
Just one 56g serving of prunes is high in Vitamin A (beta-carotene), Vitamin K and a source of Potassium and Copper. You can find a wide range of decadent recipes for your prunes and they combine well with cacao, almond and coffee flavours.
Well known for their bowel stimulating properties but good for so much more, prunes are higher in antioxidants than any other fruit. Their deep colour signifies a high level of antioxidants, they boast 5700 ORAC (Oxygen Radical Absorbance Capacity) units per 100g.
Ingredients: Organic Prunes
Origin: Bulgaria
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Pitted Prunes are high in Vitamin A (beta-carotene), Vitamin K and a source of Potassium and Copper (per 56g serving)
Typical Nutrient Values:
Amount per 100g:
% Reference intake (RI) per 100g
Amount per serving
(56g)
% Reference intake (RI) per serving
Energy
1005kj/240kcal
12%
562kj/134kcal
6.70%
Fat
0.4g
0.57%
0.2g
0.29%
of which saturates
0.1g
0.50%
0.05g
0.25%
Carbohydrate
63.9g
24.58%
35.8g
13.77%
of which sugars
38.1g
42.33%
21.4g
23.78%
Fibre
7.1g
-
4g
-
Protein
2.2g
4.4%
0.12g
0.24%
Salt
2.0mg
0.8%
0.12g
0%
Typical Vitamin/ Mineral Values:
Amount per 100g:
% Reference intake (RI) per 100g
Amount per serving
(56g)
% Reference intake (RI) per serving
Vitamin A (Beta-Carotene)
781IU
58.81%
438IU
32.98%
Vitamin K
59.5mcg
79.33%
33.4mcg
44.53%
Potassium
732mg
36.6%
410mg
20.50%
Copper
0.3mg
30%
0.17mg
17%
Manganese
0.3mg
15%
0.17mg
8.5%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here here Food, Beverages & Tobacco > Food Items > Fruits & Vegetables > Dried Fruits
