Organic Lerida Dried Figs are a delicious dense fruit for trail mix.
Organic dried figs are a delicious gooey snack full of flavour. If you remember eating fig rolls as a child these healthy snacks will transport you back there in a moment without any need for added sugar. Nutrient dense and full of flavour, figs are a great addition to sweet and savoury recipes.
These dried figs are from the common fig tree which is part of the mulberry family. Figs are native to Asia where they have been grown and cultivated for centuries but they will happily grow in Europe in a sunny spot.
You can try your hand at making your own version of fig rolls by trying tray bakes or giving fig and olive tapenade a try as a gourmet starter. Dried Figs are a source of calcium and magnesium which are both needed for the maintenance of healthy bones. This makes them a great option for vegan diets.
Origin: Turkey
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Figs Nutrition
Typical Nutrient Values:
Amount per 100g:
% Reference intake (RI) per 100g
Amount per serving
(28g)
% Reference intake (RI) per serving
Energy
1043kj/249kcal
12.45%
292kj/70kcal
3.48%
Fat
0.9g
1.29%
0.3g
0.43%
of which saturates
0.1g
0.50%
0.0g
0%
Carbohydrate
63.9g
26.65%
17.9g
6.88%
of which sugars
47.9g
53.22%
13.4g
14.89%
Fibre
9.8g
-
2.7g
-
Protein
3.3g
6.60%
0.9g
1.80%
Salt
10.0mg
0.42%
2.8mg
0.12%
Typical Vitamin/ Mineral Values:
Amount per 100g:
% Reference intake (RI) per 100g
Amount per serving
(28g)
% Reference intake (RI) per serving
Vitamin K
15.6mg
20.80%
4.4mg
5.87%
Calcium
162mg
20.25%
45.4mg
5.67%
Magnesium
68mg
18.13%
19mg
5.06%
Potassium
680mg
34%
190mg
9.50%
Copper
0.3mg
30%
0.08mg
8%
Manganese
0.5mg
25%
0.14mg
7%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Fruits & Vegetables > Dried Fruits
