Organic Short Grain Brown Rice is a great cupboard staple.
Organic Short Grain Brown Rice is a basic brown rice variety perfect for a wide range of warming dishes. It is called short grain as it has a shorter, rounder appearance than its more slender counterpart - long grain rice. Brown rice is popular in the world of wholefood as it contains the outer hull of the grain. This germ/bran layer contains added nutrition and fibre. The outer layer gives brown rice a slightly longer cooking time than white rice and it has more bite once cooked. This short grain brown rice cooked up into a softer grain than long grain or basmati so it is a great accompaniment to curries and stews.
If you prefer white varieties try our organic white basmati rice. We also stock a range of speciality rices such as organic wild rice, organic black rice, organic brown basmati rice, organic brown basmati rice and organic red rice.
Ingredients: Organic Short Grain Brown Rice
Origin: Greece
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Short Grain Brown Rice (cooked) are high in Manganese, Selenium and a source of Thiamin (B1), Niacin (B3), Pyridoxine (B6), Magnesium, Phosphorus and Copper (per 195g serving)
Typical Nutrient Values of Cooked Brown Basmati Rice:
Amount per 100g:
Amount per serving
(195g)
% Reference intake (RI) per serving
Energy
465kj/111kcal
419kj/100kcal
5%
Fat
0.9g
0.81g
1.14%
of which saturates
0.2g
0.18g
0.90%
Carbohydrate
23.0g
20.70g
7.96%
of which sugars
0.4g
0.36g
0.40%
Fibre
1.8g
1.62g
-
Protein
2.6g
2.34g
4.68%
Salt
Trace
-
-
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(195g)
% Reference intake (RI) per serving
Thiamin (B1)
0.10mg
0.20mg
18.18%
Niacin (B3)
1.5mg
3.0mg
18.75%
Pyridoxine (B6)
0.10mg
0.3mg
21.42%
Magnesium
43mg
83.0mg
22.37%
Manganese
0.9mg
1.8mg
90%
Selenium
9.8mcg
19.1mcg
34.72%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Grains, Rice & Cereal > Rice
