Organic Fennel Seed have a similar flavour to anise.
Organic fennel seed is a strong, fragrant spice which tastes like anise. Organic Fennel Seeds were one of the nine sacred herbs in Anglo-Saxon times due to their nutrient density. Fennel seeds can be added to vegetable stock, salads or even used in sweet recipes such as biscuits.
Fennel seed has a dense nutrient profile and one 6g serving is high in Protein, Fibre and a source of Manganese. It is popular in culinary use and also in herbal preparations such as tea.
In India they often eat half a teaspoon of fennel seed after meals as a digestive aid and the seeds feature highly in Ayurvedic recipes.
Ingredients: Organic Fennel Seed
Origin: Egypt
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Fennel Seeds are high in Protein, Fibre and a source of Manganese (per 6g serving)
Typical Nutrient Values:
Amount per 100g:
Amount per serving
(6g)
% Reference intake (RI) per serving
Energy
1444kj/345kcal
87kj/21kcal
1.03%
Fat
14.9g
0.89g
1.27%
of which saturates
0.5g
-
-
Carbohydrate
52.3g
3.13g
1.20%
of which sugars
-
-
-
Fibre
39.8g
2.38g
-
Protein
15.8g
0.94g
1.88%
Salt
88mg
5.28mg
0.22%
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(6g)
% Reference intake (RI) per serving
Manganese
6.5mg
0.39mg
19.50%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Seasonings & Spices > Herbs & Spices
