Organic Medjool dates are more than a little bit special.
Organic Medjool Dates are wonderfully sweet and succulent. They make life without refined sugar possible by offering a decadent healthy natural alternative. Dates have been a staple part of the middle eastern diet for thousands of years because they are delicious and rich in nutrition.
Medjools are the most popular date variety because they are bigger, sweeter and softer so combine really well in desserts and smoothies. This makes them particularly popular with raw food enthusiasts and vegans. These soft gooey dates are best kept chilled.
If you want a less decadent choice for everyday then deglet nour dates are a nice middle ground as they are semi-soft and still full of flavour. If you want dates purely for baking then try soaking our semi-dry aseel dates for a cupboard staple. All three are delicious!
Ingredients: Organic Medjool Dates
Origin: Palestine
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Medjool Date Nutrition
Typical Nutrient Values:
Amount per 100g:
% Reference intake (RI) per 100g
Amount per serving
(28g)
% Reference intake (RI) per serving
Energy
1160kj/277kcal
13.85%
650kj/155kcal
7.75%
Fat
0.2g
0.28%
0.06g
0.08%
of which saturates
Trace
-
-
-
Carbohydrate
75g
28.84%
21g
8.08%
of which sugars
66.5g
73.89%
18.62g
20.69
Fibre
6.7g
-
1.88g
-
Protein
1.8g
3.60%
0.50g
1.01%
Salt
Trace
-
-
-
Typical Vitamin/ Mineral Values:
Amount per 100g:
% Reference intake (RI) per 100g
Amount per serving
(28g)
% Reference intake (RI) per serving
Potassium
696mg
34.80%
194.89mg
9.74%
Copper
0.40mg
40%
0.11mg
11.20%
Manganese
0.30mg
15%
0.08mg
4.20%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Fruits & Vegetables > Dried Fruits
