Organic Spelt is a truly Ancient Grain.
Organic Hulled Spelt grain is an ancient cereal grain which is closely related to wheat. Spelt is considered ancient because it was first cultivated 9000 years ago. Many people prefer Spelt to 'modern' wheat because its DNA has not been changed by farming methods and it has a more extensive nutritional profile. It has a more nutty taste than milder tasting wheat which makes it popular with alternative bakers trying new grain combinations.
Some people who cannot tolerate wheat find spelt does not cause them problems because the gluten is water soluble and more easily broken down. Spelt can be used in a wide range of recipes and can easily be sprouted which increases its nutritional profile and makes it more digestible.
Hulled spelt grain can easily be ground down into spelt flour in a household blender and used in a range of baking recipes. Why not try this organic sprouted spelt bread recipe.
We also stock a variety of other interesting and delicious 'organic ancient grains'.
Ingredients: Organic Spelt
Origin: Netherlands
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..The Nutritional Benefits of Organic Hulled Spelt Grain
Organic Hulled Spelt Grain is a source of manganese and phosphorus.
Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress.
Phosphorus: This abundant micro-nutrient is needed for normal energy yielding metabolism and the maintenance of normal bones and teeth.
Typical Nutrient Values Per 100g:
Energy
532kj/532kcal
Fat
0.9g
of which saturates
trace
Carbohydrate
26.4g
of which sugars
trace
Fibre
3.9g
Protein
5.5g
Salt
5mg
Typical Vitamin/Mineral Values Per 100g:
Phosphorus
150mg
15% RI
Manganese
1.1mg
55% RI
*High in = 30% or more of RI (reference intake) per 100g
*Source of = 15% or more of RI (reference intake) per 100g Food, Beverages & Tobacco > Food Items > Grains, Rice & Cereal
