Organic Black Turtle Beans contain anthocyanins.
Organic Black Turtle Beans are a delicious dense bean which hold their shape and colour during cooking. These jet black turtle beans have a shiny appearance, taste great in a range of recipes and have a dense meaty texture.
Black Turtle Beans are popular in Latin American cuisine but are used worldwide in a range of dishes. They are a popular choice for stews, soups and casseroles.
These beans are more than just a colourful addition to your plate. They are high in protein so make a good addition to plant based diets. Just 70g serving of cooked black turtle beans is a source of Potassium and Phosphorus.
Their black colour signifies a unique anthocyanin profile and they are rich in a range of nutrients including folate which contributes to the reduction of tiredness and fatigue.
We also stock a wide range of other amazing organic beans.
Ingredients: Organic Black Turtle Beans
Origin: China
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Black Turtle Beans (cooked) are high in Folate and a source of Potassium and Phosphorus (per 70g serving)
Nutrient Fact File: Folate (Folic Acid)
Typical Nutrient Values of Cooked Black Turtle Beans:
Amount per 100g:
Amount per serving
(70g)
% Reference intake (RI) per serving
Energy
543kj/130kcal
380kj/91kcal
4.55%
Fat
0.35g
0.24g
0.34%
of which saturates
0.90g
0.63g
3.15%
Carbohydrate
24.35g
17.01g
6.54%
of which sugars
0.32g
0.22g
0.24%
Fibre
8.3g
5.81g
-
Protein
8.18g
5.72g
11.44%
Salt
3mg
2.10mg
0.08%
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(70g)
% Reference intake (RI) per serving
Folate
86mcg
60.20mcg
30.10%
Potassium
433mg
303mg
15.15%
Phosphorus
152mg
106.40mg
15.20%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Fruits & Vegetables > Dry Beans
