Aseel dates (pitted) are great in baking recipes.
Organic Aseel Dates are another of natures sweets, they provide instant energy and a range of nutrients. Aseel Dates are classified as semi-dry, they have dark brown skin and an oval shape. If you soak them first you can use them in the same way as soft dates like the medjool or semi-soft varieties like our deglet nours.
Aseel dates have a lovely sweet taste and rich flavour so they go really well in a variety of baking recipes and as they are so sweet naturally there is never any need to add refined sugar to the mix.
Ingredients: Organic Aseel dates
Origin: Pakistan
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Dates Nutrition
Typical Nutrient Values:
Amount per 100g:
% Reference intake (RI) per 100g
Amount per serving
(28g)
% Reference intake (RI) per serving
Energy
1160kj/277kcal
13.85%
325kj/78kcal
3.90%
Fat
0.4g
0.57%
0.11g
0.16%
of which saturates
Trace
-
-
-
Carbohydrate
75g
18.85%
21g
8.08%
of which sugars
66.5g
73.89%
18.62g
20.69%
Fibre
6.7g
-
1.88g
-
Protein
2.5g
5%
0.70g
1.40%
Salt
Trace
-
-
-
Typical Vitamin/ Mineral Values:
Amount per 100g:
% Reference intake (RI) per 100g
Amount per serving
(28g)
% Reference intake (RI) per serving
Pyridoxine (B6)
0.5mg
35.71%
0.14mg
10%
Magnesium
54mg
14%
15.12mg
4.03%
Potassium
696mg
34.80%
194.89mg
9.74%
Copper
0.4mg
40%
0.11mg
11%%
Manganese
0.3mg
15%
0.08mg
4.20%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Fruits & Vegetables > Dried Fruits
