Organic Red Lentil Flour is protein rich and grain free.
Organic Red Lentil Flour is a great start to sauces, gravies and bajhis, flatbreads and tortillas. It can used in both sweet and savour dishes. This nutty tasting flour can also be added to recipes which need thickening or binding. Red lentils are simply ground down in to flour with nothing else added. It is a perfect addition to vegetarian and vegan diets due to its dense nutritional profile.
If you love working with alternative gluten free flours then try our organic tigernut flour, organic almond flour, organic hemp flour, organic banana flour or organic gluten free chickpea flour
Ingredients: Organic Red Lentils
Origin: Turkey
Allergen Information: Packed on premises that handle tree nuts, sesame, soya, peanuts..Organic Red Lentil Flour (cooked) is high in Folate, Thiamin (B1), Pyridoxine (B6), Pantothenic Acid (B5), Zinc and a source of Magnesium, Iron, Copper, Phosphorus and Manganese (per 90g serving)
Typical Nutrient Values of Cooked Red Lentil Flour:
Amount per 100g:
Amount per serving
(90g)
% Reference intake (RI) per serving
Energy
486kj/116kcal
437kj/104kcal
5.20%
Fat
0.4g
0.36g
0.51%
of which saturates
0.1g
0.09g
4.50%
Carbohydrate
20.1g
18.09g
6.95%
of which sugars
1.8g
1.62g
1.80%
Fibre
7.9g
7.11g
-
Protein
9g
8.10g
16.20%
Salt
0mg
-
-
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(90g)
% Reference intake (RI) per serving
Folate
181mcg
162.90mcg
81.45%
Thiamin (B1)
0.90mg
0.81mg
73.63%
Pantothenic Acid (B5)
2.10mg
1.89mg
31.50%
Pyridoxine (B6)
0.50mg
0.45mg
32.14%
Manganese
0.50mg
0.45mg
22.50%
Phosphorus
180mg
162mg
23.14%
Iron
3.3mg
2.97mg
21.21%
Copper
0.3mg
0.27mg
27%
Magnesium
122mg
109.80mg
