Organic Black Sesame Seed looks great sprinkled on stir-fries.
Organic Black sesame seed has a deep black hull which contains a range of phytonutrients. Sesame seeds are popular across the globe. They can be used to make black tahini which is a popular ingredient in a range of dishes from North Africa, Turkey and Greece.
These seeds have an impressive range of nutrients. Although they are small, sesame seeds pack a powerful punch. Just one 30g serving is high in Protein, Fibre, Iron and a source of Calcium, Magnesium, Potassium, Phosphorus, Manganese, Zinc and Copper.
Protein, Iron, Calcium and Zinc are important in plant based diets so sesame seeds are a popular choice for anyone who avoids animal products. If you like experimenting with plant milks then try making sesame milk for a calcium rich alternative to dairy.
We also stock hulled sesame seeds which are softer and have the characteristic white colour or organic natural sesame seeds which still contain the outer hull.
These black sesame seeds look great topped on salads or stir fries.
Ingredients: Organic Black Sesame Seeds
Origin: Bolivia
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Black Sesame Seeds are high in Protein, Fibre, Iron and a source of Calcium, Magnesium, potassium, Phosphorus, Manganese, Zinc and Copper (per 30g serving)
Typical Nutrient Values:
Amount per 100g:
Amount per serving
(30g)
% Reference intake (RI) per serving
Energy
1394kj/333kcal
419kj/100kcal
5.00%
Fat
14.6g
4.38g
6.26%
of which saturates
0.6g
0.02g
0.10%
Carbohydrate
49.9g
14.98g
5.76%
of which sugars
0.6g
0.02g
0.02%
Fibre
38g
11.41g
-
Protein
19.8g
5.94g
11.88%
Salt
17mg
5.10mg
0.21%
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(30g)
% Reference intake (RI) per serving
Calcium
689mg
206.91mg
25.86%
Magnesium
258mg
77.48mg
20.66%
Potassium
1351mg
405.70mg
20.28%
Phosphorus
568mg
170.57mg
24.37%
Manganese
1.3mg
0.39mg
19.50%
Iron
16.2mg
4.86mg
34.71%
Zinc
5.5mg
1.65mg
16.50%
Copper
0.9mg
0.27mg
27%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Nuts & Seeds
