Organic Desiccated Coconut is completely delicious.
We love all things coconut for their nutrition and delicious flavour. If you are lucky enough to have travelled in Asia you will be very familiar with how versatile and tasty the coconut is. Luckily we don't have to travel far to find 'coconutty' things these days and organic desiccated coconut is a great high protein/good fat snack to have on the go.
Our organic desiccated coconut is made from the white flesh of the coconut, the coconut meat is shredded finely and dehydrated at low temperatures. If you want larger pieces of coconut for your recipe you can choose our organic coconut chips.
If you like baking then desiccated coconut goes well in cakes and of course, macaroons! It also makes a delicious crunchy coating for energy ball recipes. If you want to get started with your desiccated coconut try these energy boost breakfast bars.
Ingredients: Organic Desiccated Coconut
Origin: Philippines
Allergy Information: Packed in a premises that handles gluten, tree nuts, sesame, soya, peanuts..Organic Desiccated Coconut is high in Manganese and a source of Copper (per 28g)
Typical Nutrient Values:
Amount per 100g:
% Reference intake (RI) per 100g
Amount per serving
(28g)
% Reference intake (RI) per serving
Energy
2763kj/660kcal
33%
775kj/185kcal
9.25%
Fat
64.5g
92.14%
18.1g
25.71%
of which saturates
57.2g
286%
16g
80%
Carbohydrate
23.7g
9.11%
6.6g
2.54%
of which sugars
7.4g
8.22%
2.1g
2.33%
Fibre
16.3g
-
4.6g
-
Protein
6.9g
13.80%
1.9g
3.80%
Salt
37mg
1.54%
10.4g
0.43%
Typical Vitamin/ Mineral Values:
Amount per 100g:
% Reference intake (RI) per 100g
Amount per serving
(28g)
% Reference intake (RI) per serving
Pyridoxine (B6)
0.3mg
21.43%
0.1mg
7.14%
Iron
3.3mg
23.57%
0.9mg
6.43%
Magnesium
90mg
24%
25.2mg
6.72%
Phosphorus
206mg
29.43%
57.7mg
8.24%
Potassium
542mg
27.10%
152mg
7.6%
Zinc
2.3mg
23%
0.6mg
6%
Copper
0.8mg
80%
0.20mg
20%
Manganese
2.7mg
135%
0.8mg
40%
Selenium
18.5mcg
33.64%
