Organic Soya Beans - try making your own tofu.
Organic Soya Beans are well known as a great meat substitute for vegetarian and vegan diets due to their high protein content and unique amino acid profile. They are best slow cooked with a range of herbs and spices to make soups and stews. If you like being creative you can make your own soya milk or tofu.
These little creamy coloured beans originated in Asia where they have been eaten in various forms for thousands of years. They are a popular choice because they contain isoflavones (antioxidant polyphenols) and saponins which are beneficial plant compounds.
These popular protein rich beans are particularly nutritious and one 70g serving is a source of Riboflavin (B2), Folate, Vitamin K, Magnesium, Potassium, Manganese, Iron & Copper.
Ingredients: Organic Soya Beans
Origin: China
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, peanuts.
Note: Requires soaking and cooking before consumption..Soya Beans (cooked) are a source of Protein, Riboflavin (B2), Folate, Vitamin K, Magnesium, Potassium, Manganese, Iron & Copper (per 70g serving)
Typical Nutrient Values of Cooked Soya Beans:
Amount per 100g:
Amount per serving
(70g)
% Reference intake (RI) per serving
Energy
724kj/173kcal
507kj/121kcal
6.05%
Fat
9.0g
6.30g
9.0%
of which saturates
1.3g
0.91g
4.55%
Carbohydrate
9.9g
6.93g
2.66%
of which sugars
3.0g
2.10g
2.33%
Fibre
6.0g
4.20g
-
Protein
16.6g
11.62g
23.24%
Salt
1.0mg
0.70mg
0.03%
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(70g)
% Reference intake (RI) per serving
Riboflavin (B2)
0.3mg
0.21mg
15%
Folate
54mcg
37.80mcg
18.90%
Vitamin K
19.2mcg
13.44mcg
17.92%
Magnesium
86mg
60.20mg
16.05%
Potassium
515mg
360.50mg
18%
Manganese
0.8mg
0.56mg
28%
Iron
5.1mg
3.57mg
25.50%
Copper
0.4mg
0.28mg
28%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Fruits & Vegetables > Dry Beans
