Organic Red Split Lentils make delicious dahl.
Organic Red Split Lentils cook differently to most other lentils and become a soft pulp which is comforting and warming on a cold day. If you are wondering which recipes these lentils are best for, choose dahls and soups with rice and aromatic spices.
One serving of these tasty organic red lentils (90g) is high in Folate, Iron, Thiamin (B1), Pyridoxine (B6), Pantothenic Acid (B5) and Zinc. Due to their soft consistency red lentils create a great binding base for lentil bakes and nut loaf.If you are looking for a recipe to get started, try our vegetable and lentil soup.
Because they cook quickly red lentils are one of the more convenient whole food options for vegetarian and vegan diets. They combine well into tomato pasta sauces and stews for added protein in the place of meat.
If you like red lentils but want to try a new variety we also stock organic brown lentils, organic green lentils, organic beluga lentils and organic French style lentils.
Ingredients: Organic Red Split Lentils, Organic Sunflower Oil
Origin: Turkey
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
Note: Requires cooking before consumption. As these lentils are split they will not sprout..Organic Red Split Lentils (cooked) are high in Folate, Thiamin (B1), Pyridoxine (B6), Pantothenic Acid (B5), Zinc and a source of Magnesium, Iron, Copper, Phosphorus and Manganese (per 90g serving)
Typical Nutrient Values of Cooked Red Split Lentils:
Amount per 100g:
Amount per serving
(90g)
% Reference intake (RI) per serving
Energy
486kj/116kcal
437kj/104kcal
5.20%
Fat
0.4g
0.36g
0.51%
of which saturates
0.1g
0.09g
4.50%
Carbohydrate
20.1g
18.09g
6.95%
of which sugars
1.8g
1.62g
1.80%
Fibre
7.9g
7.11g
-
Protein
9g
8.10g
16.20%
Salt
0mg
-
-
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(90g)
% Reference intake (RI) per serving
Folate
181mcg
162.90mcg
81.45%
Thiamin (B1)
0.90mg
0.81mg
73.63%
Pantothenic Acid (B5)
2.10mg
1.89mg
31.50%
Pyridoxine (B6)
0.50mg
0.45mg
32.14%
Manganese
0.50mg
0.45mg
22.50%
