Organic Green Lentils are versatile and tasty.
Organic Green Lentils are bright green and cook quickly and evenly without getting mushy. They are high in vegetarian protein so are a good addition to vegetarian and vegan recipes.
Green lentils can take the place of meat in a range of traditional recipes and give a great texture. They have a mild flavour and soft texture so green lentils go well in casseroles and stews. One 90g serving is a source of Thiamin (B1), Potassium, Phosphorus, Manganese, Iron and Copper.
If you haven't tried cooking with green lentils before you could start by trying our vegetable and lentil soup recipe.
If you like green lentils but want to try a new variety or combine different types together we also stock organic brown lentils, organic red lentils, organic beluga lentils and Organic French style lentils.
Origin: Slovakia
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Green Lentils (cooked) are a source of Thiamin (B1), Potassium, Phosphorus, Manganese, Iron and Copper (per 90g serving)
Typical Nutrient Values of Cooked Green Speckled Lentils:
Amount per 100g:
Amount per serving
(90g)
% Reference intake (RI) per serving
Energy
486kj/116kcal
437kj/104kcal
5.22%
Fat
0.4g
0.36g
0.51%
of which saturates
0.1g
0.09g
0.45%
Carbohydrate
20.1g
18.09g
6.95%
of which sugars
1.8g
1.62g
1.80%
Fibre
7.9g
7.11g
-
Protein
9g
0.81g
1.62%
Salt
0mg
-
-
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(90g)
% Reference intake (RI) per serving
Thiamin (B1)
0.2mg
0.18mg
16.36%
Potassium
369mg
332.10mg
16.60%
Phosphorus
180mg
162mg
23.14%
Manganese
0.50mg
0.45mg
22.50%
Iron
3.3mg
2.97mg
21.21%
Copper
0.3mg
0.27mg
27%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Fruits & Vegetables > Dry Beans
