Organic Red Kidney Beans make a mean bean chilli.
Organic Kidney Beans have a distinctive deep red colour and true to their name, they are shaped like a little kidney. Nutrient rich and full of flavour, kidney beans have been cultivated in the Americas since prehistoric times and are now popular throughout the world.
One 90g serving of cooked kidney beans is high in Folate and a source of Thiamin (B1), Potassium, Manganese, Phosphorus and Copper.
Due to their dense texture they go really well in vegetable chilli and chilli bean pie. They are best in simmered dishes where their flesh absorbs the flavours of the sauce.
They lend themselves to a range of flavours and are very versatile alone or mixed with our other bean varieties such as organic black turtle beans and organic turtle beans. The deep red colour of the skin signifies the antioxidant and polyphenol content of these nutrient rich beans. If you prefer white beans try their cousin, the organic cannelini bean.
Ingredients: Organic Kidney Beans
Origin: China
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
Caution: Kidney beans should not be eaten raw or sprouted. Always soak well and cook thoroughly. .Organic Kidney Beans (cooked) are high in Folate and a source of Thiamin (B1), Potassium, Manganese, Phosphorus and Copper (per 90g serving)
Typical Nutrient Values of Cooked Kidney Beans:
Amount per 100g:
Amount per serving
(90g)
% Reference intake (RI) per serving
Energy
532kj/127kcal
479kj/114kcal
5.71%
Fat
0.5g
0.04g
0.05%
of which saturates
0.1g
0.09g
0.45%
Carbohydrate
22.8g
20.52g
7.89%
of which sugars
0.3g
0.27g
0.30%
Fibre
6.4g
5.76g
-
Protein
8.7g
7.83g
15.66%
Salt
1.0mg
0.90mg
0.03%
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(90g)
% Reference intake (RI) per serving
Thiamin (B1)
0.2mg
0.18mg
16.36%
Folate
130mcg
117.80mcg
58.50%
Potassium
405mg
364.50mg
18.22%
Manganese
0.4mg
0.36mg
18%
Phosphorus
138mg
124.20mg
17.74%
Copper
0.2mg
0.18mg
18%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here Food, Beverages & Tobacco > Food Items > Fruits & Vegetables > Dry Beans
