Walnuts are nutritional powerhouses.
Organic Walnut Pieces are a brilliant source of nutrition and a great cupboard staple for any health food fanatic. Choosing pieces is an economical way to enjoy these tasty nuts but if you prefer the more traditional look we also sell organic walnut halves.
Walnuts are one of the oldest tree foods known to man and their use dates back to 7000 BC. The ancient Greeks and Romans recorded the medicinal use of walnuts for a range of ailments. Today we have the nutritional knowledge to know these nuts are a powerful health tool for any diet.
In the nutrition stakes walnuts win the nut contest hands down. If you don't like the slightly bitter skins then buckle up, because this is where all their antioxidant power lies. Walnuts are high in protein so they make a good addition to plant based diets and are rich in omega fats. Walnuts are very nutrient rich and just one 28g serving is high in fibre, protein, manganese and copper.
Ingredients: Organic Walnuts
Origin: Moldova
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts..Organic Walnuts Pieces are high in Fibre, Protein, Manganese and Copper (per 28g serving - roughly 7 Nuts)
Typical Nutrient Values:
Amount per 100g:
Amount per serving
(28g)
% Reference intake (RI) per serving
Energy
2738kj/654kcal
767kj/183kcal
9.15%
Fat
65.2g
18.3g
26%
of which saturates
6.1g
1.71g
8.55%
Carbohydrate
13.7g
3.84g
1.47%
of which sugars
2.6g
0.73g
0.81
Fibre
6.7g
1.88g
-
Protein
15.2g
4.25g
8.50%
Salt
2.0mg
0.56mg
0.02%
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(28g)
% Reference intake (RI) per serving
Thiamin (B1)
0.34mg
0.09mg
8.18%
Pyridoxine (B6)
0.51mg
0.14mg
10%
Folate (B9)
98.29mg
27.53mg
13.76%
Iron
2.90mg
0.81mg
5.78%
Magnesium
158.11mg
44.20mg
11.78%
Phosphorus
295mg
82.60mg
11.80%
Copper
1.62mg
0.45mg
45%
Manganese
3.42mg
0.95mg
47.50%
Zinc
3.07mg
0.86mg
8.6%
Omega 3
9079mg
2542mg
-
Omega 6
38092mg
10666mg
-
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient. Food, Beverages & Tobacco > Food Items > Nuts & Seeds
