Ideal pedal for recreational riders who commute and tour Combines SPD mechanism on one side and flat pedal body on the other, you can ride with cleats or normal shoes Serviceable cup and cone bearings add to long life of the pedals Adjustable cleat tension means you can start off with loose tension for extra easy engagement and release, and turn up the tension as you progress. SM-SH56 cleats included Weight: 533 grams
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