average sleep hours up from 3/4 to 6/7/8 and the ability to drop back into sleep (if woken in the early stages) has been excellent. no apps/computer/ smartphone/ needed, no noise (white/pink /music etc) to annoy partner/ self or wake you up at the end with advert/loud click. no earplugs/wires to irritate/remove/get tangled in - just put it under the pillow, switch on and you are away. waking is instant - no fog/drowsy head - feel good
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