I wake less during the night and feel better on waking. I now have fewer nightmares and am dreaming more. I’m also able to fall asleep on my back now which helps with my jaw issue. The Pebble has also helped when I’ve woken feeling anxious. What I’m not sure about though, is whether removing all electronic/Wi-Fi from the room would have had a similar impact without the pebble, so worth trying this if you’re struggling to sleep.
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