It's the best purshase I've ever made! I used to have issues with falling asleep, staying asleep and I would also wake up very tired every morning with aches all over my body especially my back, I would basically wake up not refreshed and grumpy because of the aches, it felt like I was in battle all night. But since I bought the bed sheet my nights are completely different, I feel refreshed and if my daughter wakes me up at 3am I would wake up feeling like I've had my 8 hours sleep already, no more aching in the morning and it's really made a difference in my daily life along with the mat. It's true when they say you really need to try it to understand what it can do to your body. Thank you for this amazing product!