I was totally sceptical about this. I'm a shift worker, with irregular breaks, so have to grab what I can WHEN I can. Usually high carb, low nutrion, calorie laden rubbish. Post menopausal and struggling to lose weight I had to try SOMETHING. I don't do diets or clubs, and don't have time to spend hours shopping and preparing. THIS is an absolute god send... Combined with a reduced carb plan, and 2 weeks of having 1 shake a day for breakfast, a small snack early afternoon and a 'normal' evening meal I'm down 5lbs. I've struggled for over 18 months to get this weight off. I'm ecstatic. It's stopped me snacking and I'm not craving carbs at all. Highly recommended. Coffe and walnut over ice is lush 😋