I joined CALM in 2019 following a traumatic event at work. I was immediately hooked and yoga / pilates really helped me to de-stress . However my practice slipped dramatically during the pandemic, yoga at home just did not have the same vibe. Following a period of numerous stressful life changes I re started my yoga practice late in 2022. It has been the most influential factor in improving/maintaining mental health. Just walking into the Burton CALM studio has an immediate calming effect. Everyone is so "calm", friendly, approachable and knowledgable. Nothing is too much trouble. Its an absolute pleasure going to classes. CALM is my "Happy Place"