Great bone broth I am using it on my fasts, I like chicken, fish and beef. I am prediabetic (not overweight 10st 4lbs height 5ft 5) and I fast from 7pm for 16 hours. I drink cups of bone broth during the fast and black coffee and tea, I am finding it easy to do and my HbA1C is dropping. The NHS doesn't tell you that fasting will help you loose weight and reverse type 2 diabetes, don't count calories you need to lower carb intake and up fats. Check out Dr Jason Fung Canadian Nephrologist he recommends bone broth whilst fasting. Read 'The Diabetes Code' if you wan to know why you are pre-diabetic or type 2 diabetic.