Sorry can't recommend. 😡Much better VLCD diet products by other companies available. Crisps absolutely awful like eating cardboard so dry in mouth - birds may enjoy rest of bags. Soup dreadful even after whisking product after following STW instructions to mix. Powdery feeling/texture in mouth. 🤮 Cereal and porridge just about ok. Only product ok - though expensive for what it is are the meals in pouches to heat in microwave to serve with added salad or vegetables. M&S, Waitrose etc for example sell calorie controlled meals that are much tastier for a lower price. All in all very dissatisfied and disappointed in STW. Glad I only spent minimum to try. Do not recommend