I've just come back from the New Year retreat at Noddfa in North Wales. The setting is beautiful and there is a lovely warm and peaceful feelings as soon as you enter. Kim ensures everyone feels welcome and supported. The retreat included both guided and silent meditation, with an emphasis on listening to your body and doing what feels right for you, be that walking, napping or snacking! It was a perfect way to recuperate after the mad countdown to christmas, and the day of silence on new year's day gave me time to take stock of the previous decade and prepare for the new with a feeling of hope and positivity.