I found the bi-weekly fitness video meetings alongside the app have helped motivate me to maintain consistency during the course of the fitness program, and I can say that I already have visible improvements to my posture, and a noticeable reduction of pain in my shoulder. The program has been dynamic and allowed regular amendments along the way to ensure that the exercises are both challenging enough, yet with a focus to ensuring that my injuries do not resurface. Overall, very happy with the level of support I have received and the guidance/explanations to help me to learn to move more efficiently and feel less pain in my day to day activities. Thanks for all the support