I've had a great experience on the programme and managed to lose 17 pounds (still continuing). I had some struggles to do with my previously ingrained eating habits (e.g. emotional eating and overeating when socialising), but I had great support and motivation every week to keep me going. Big thanks to Daley especially, who always made me feel like I could continue, even when I doubted myself. The structure of the programme is simple and easy to follow, and I found it easy to get into. There are a lot of options and you get recipes to help you stay on track (don't be afraid to ask for more if you need!). You can also alter the allowed foods dependant on preference. The only thing I would say is there are not as many recipes for vegetarian/vegan dietary needs but more recipes are being created to cater for these. Really good experience overall. This is the first programme that has worked and kept me consistent for over 5 years (I have tried a crazy amount of diets/plans!) Would definitely recommend :)