I found the sessions very helpful, with a variety of great strategies which helped me overcome issues which were holding me back. The reassurance I received from Laura about my progress and abilities also greatly encouraged me - and whilst I sometimes thought I could have benefited with a longer stretch of weekly sessions - I believe the monthly intervals actually encouraged me to try out more techniques for myself and proved to me that I could tackle things which previously caused me anxiety, and do well as a result. I achieved a lot in my personal and professional life during the year I had therapy with Laura, and I believe a significant part of my success and improvement is down to her support and encouragement, which I am very grateful for.