Sessions with Adam Baiza have been incredible. Adam is great at creating a lighthearted environment where it’s easy to talk about difficult things. He creates a curious and safe space to dive into issues at whatever level you’re comfortable with at the time, in addition to being reassuring and patient with what comes up. I have noticed a huge shift in my attitude towards myself and my mental health in general in just a few sessions of working with Adam so far, alongside finally feeling confident and optimistic about my mental health journey as a result of working with him.