I have been using nutriseed for approximately 9 months and lost a stone in weight. I personally didn’t want to lose weight fast as I am getting older and I didn’t want to look drawn through too much weight loss from the face etc., I like the smoothie drink that I make with Nutraseed total superfoods (1.1/2 scoops), 1 banana, handful of blueberries, 3-4 strawberries and coconut milk once per day in the morning. I like my food and did not want to go on a strict diet so eating normal meals at lunch and dinner and not always low fat/low sugar. I like my naughty foods as I call them. Mind you, they are small meals. I find the smoothie drink is lovely if made up as above. It is an easy quick meal and works for me.